Resources Page for the Mindfulness Path

This page is offered as a resource to obtain simple access to information, blogs, Facebook sites, book readings and audio recordings of the Insight Meditation/Vipassana/ Mindfulness/Buddhist teachings. It can be a guide to foster understanding, and enhance meditation, study and practice. It will be added to from time to time. I hope it will assist you on your path of practice.

Lhasha’s Book & Meditation CD

Tea Here NowMeditation CD. My self-produced CD is entitled Meditations with Lhasha. It features two meditations — “Mindfulness Meditation” and “Lovingkindness Meditation.” You can email me to order it; the cost is $12 plus shipping.

Book. My book  Tea Here Now: Rituals, Remedies, and Meditations by Donna Fellman and Lhasha Tizer is available through Amazon. It demonstrates how tea and the simple act of preparing a cup of tea can give drinkers a taste of enlightenment. Written for the average person who wishes to infuse accessible, uncomplicated spirituality and mindfulness into his or her tea drinking, the book explores the health benefits, spiritual practices, and lifestyle-enhancing properties associated with the world’s major blends, in the process creating a practical guidebook for the “tea lifestyle.” Topics include the little-known history and mythology of tea, the health benefits, information on tea blends, tips and techniques for brewing the best cup, spiritual and meditation practices that complement and enhance tea drinking, practical ideas for carrying the spirit of tea into all aspects of one’s life (relationships, business, mental health, etc.), old and new rituals to bring meaning and enjoyment to tea drinking, food pairings for tea, and inspirational quotes.


Spirit Rock Meditation Center
Tara Brach
Insight Meditation Community of Berkeley
Tricycle: The Buddhist Review
Inquiring Mind

Book Readings — Beginners: Vipassanna & Mindfulness Meditation

Bhante Gunaratana, Mindfulness in Plain English (Wisdom Publications)
Arrina Weisman, The Beginners Guide to Insight Meditation (Bell Tower)
Jack Kornfield & Joseph Goldstein, Seeking the Heart of Wisdom (Shambhala)
Gil Frondsdal, The Issue at Hand: Essays on Buddhist Mindfulness Practice
Suzuki Roshi, Zen Mind, Beginner’s Mind (Shambhala)

Book Readings — Buddhist Psychology & Wisdom: Beginner & Intermediate

Tara Brach, Radical Acceptance (Bantam)
Tara Brach, True Refuge (Bantam),
Jack Kornfield, The Wise Heart (Bantam)
Bhante Gunaratana, Eight Mindful Steps to Happiness (Wisdom Publications)

Audio Talks & Reading

Access to Insight, website, Theravadan tradition
Dharma Seed, website, ( listening only) Insight Meditation
One Earth Sangha, climate change