Mindfulness 101 (6-Week Class)

Class Dates & Times: Tuesdays, September 22–October 27, 6:30–8:30 pm
Daylong Date & Time: Saturday, October 24, 9:30 am – 4:00 pm

Curious about Mindfulness? Would you like a daily meditation practice? Mindfulness reveals our inner potential for greater ease, peace, calm, mental clarity, and joy in living. Many people of all ages and backgrounds are finding the practice of mindfulness to be valuable in dealing with the stress and strain of modern-day life. This class offers instruction and weekly support in ongoing practice with a group of people who are cultivating mindfulness.

How is mindfulness meditation learned? It is best learned in a progressive manner, through a sequence of instructions, each session building on the last. Each class will include a period of meditation, a talk focused on why we practice as well as time for questions and discussion.

By the end of 6 weeks, you will have an understanding of the Four Foundations of Mindfulness and complete instructions for bringing mindfulness into your daily life. In addition, this class will prepare you for attending an insight meditation retreat.

There will be weekly exercises for practice at home, as well as suggestions for reading.

TCMC Fee: $100 covers all TCMC classes plus a daylong; 40% goes to TCMC and 60% goes to the teacher. No one will be turned away due to inability to pay. There are volunteer options to work in exchange for full payment.

Where: TCMC, 1231 E. Edison, Tucson

Directions: One block S. of Grant, 2 houses west of Mountain Ave. Please park a block away from the center. If you can’t walk that far, feel free to park in the driveway.

To register, contact Lhasha at info@themindfulnesspath.com.