Moving Into Stillness: A Day of Sitting & Walking Meditation

Moving Into Stillness: A Day of Sitting & Walking Meditation

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When you plant seeds in the garden, you don’t dig them up every day to see if they have sprouted yet. You simply water them and clear away the weeds; you know that the seeds will grow in time. Similarly, just do your daily practice and cultivate a kind heart. Abandon impatience and instead be content creating the causes for goodness; the results will come when they’re ready. —Bhikshuni Thubten Chodron, Meditator’s Toolbox

Sunday, November 18, 2018, 9:30 AM – 4:30 PM

Please come for the entire day if at all possible; however, attending either the morning or afternoon session is fine as well. Please arrive between 12:30 PM (for lunch) – 1:30 PM (after lunch) if only attending the afternoon session.

Please join us, once a month, for a nourishing day of sitting and walking meditation in noble silence. Ideal for all levels. For beginners, this is a wonderful opportunity to taste the benefits of retreat-style practice; for more experienced practitioners, a way to enhance, broaden, and deepen their practice.

The day will begin with a short talk on questions, noble silence, meditation instructions followed by alternating periods of sitting and walking meditation, a quiet lunch (brown bag), a Dharma talk, continued meditation and time for Q&A and sharing. Please review the guidelines for daylongs on the TCMC website.

Please bring a lunch to eat. Refrigerator and microwave are available.

TCMC Fee: Sliding Scale $20–$30 for the day. No one will be turned away due to inability to pay.

Where: TCMC, 1231 E. Edison, Tucson

Directions: One block S. of Grant, 2 houses west of Mountain Ave. It is important to the future of TCMC to observe mindful parking by not parking on the same block as the Center and by leaving an empty parking space in front of the homes on the neighboring blocks. Please reserve TCMC driveway parking for people who cannot walk far. Thank you.

Contact: Steve Ross at steve.ross@breathingcoachtucson.com  or (520) 825-2009

Register online at tucsonmeditation.org or at the door.