Moving Into Stillness: A Day of Sitting & Walking Meditation

Moving Into Stillness: A Day of Sitting & Walking Meditation

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When you plant seeds in the garden, you don’t dig them up every day to see if they have sprouted yet. You simply water them and clear away the weeds; you know that the seeds will grow in time. Similarly, just do your daily practice and cultivate a kind heart. Abandon impatience and instead be content creating the causes for goodness; the results will come when they’re ready. —Bhikshuni Thubten Chodron, Meditator’s Toolbox

Sunday, March 15, 2020, 9:30 AM – 4:30 PM

Please come for the entire day if at all possible; however, attending either the morning or afternoon session is fine as well. Please arrive between 12:30 PM (for lunch) – 1:30 PM (after lunch) if only attending the afternoon session.

Please join us, once a month, for a nourishing day of sitting and walking meditation in noble silence. Ideal for all levels. For beginners, this is a wonderful opportunity to taste the benefits of retreat-style practice; for more experienced practitioners, a way to enhance, broaden, and deepen their practice.

The day will begin with a short talk on questions, noble silence, meditation instructions followed by alternating periods of sitting and walking meditation, a quiet lunch (brown bag), a Dharma talk, continued meditation and time for Q&A and sharing. Please review the guidelines for daylongs on the TCMC website.

Please bring a lunch to eat. Refrigerator and microwave are available.

TCMC Fee: Sliding Scale $20–$30 for the day. No one will be turned away due to inability to pay.

Where: TCMC, 1147 N Howard Blvd, Tucson, AZ 85716

Contact: Steve Ross at steve.ross@breathingcoachtucson.com  or (520) 825-2009

Register online at tucsonmeditation.org or at the door.