Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach
A Desert Insight Meditation Buddhist Book Study Group
Tara Brach is an in-the-trenches teacher whose work counters today’s ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn, four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs.
Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma—and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
Please purchase the book prior to beginning the class.
When: Begins Monday, January 12, 2020, 10:00–11:30 AM; classes are ongoing / weekly
Fee: $5 weekly fee for TCMC plus Dana — a Pali word meaning generosity — for the teacher. The suggested donation is $10 / class. Payments can be made weekly or monthly to cover the TCMC fee and Dana for the teacher. Please continue to support Lhasha in continuing to offer these 2,600-year-old priceless teachings of the Buddha.
Where: Tucson Community Meditation Center, 1147 Howard St., Tucson, AZ 85716
Directions: TCMC is located two blocks north of Speedway and one block south of Bellevue on the west side of Howard. There is open parking along the street and there are several handicap and regular parking spaces on the facility. Please enter through the rear door. Thank you!.
To register: To register, e-mail Lhasha to let her know you would like to join.